Weigh In record (no journal entry) for 25 June 2014
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1245 kcal
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Fat: 49.02g | Prot: 74.78g | Carb: 131.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Nabisco Triscuit Reduced Fat Crackers, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Dinner: Cheesecake Factory Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek - Raspberry, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
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losing 0.6 lb a week
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