ViaStrong's Journal, 24 June 2014

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 40.17g | Prot: 167.78g | Carb: 224.95g.   Breakfast: Grabeez Gummy Bears, Hershey's Special Dark Chocolate Bar, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Jell-O Fat Free Pudding Snacks - Tapioca. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast, 365 Organic Almond Milk - Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Dinner: Kroger Carbmaster Vanilla Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast, Broccoli Cuts. Snacks/Other: General Mills Cheerios Protein, Blueberries, Strawberries. more...

2931 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...