ViaStrong's Journal, 25 June 2014

174.5 lb Lost so far: 90.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 40.24g | Prot: 158.25g | Carb: 158.16g.   Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Green Giant Broccoli Cuts, Kroger Break-Free 100% Liquid Egg Whites. Lunch: ProteinPlus - Cookies & Cream, PowerBar ProteinPlus - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Deluxe Churned Light Ice Cream Artisan Vanilla Bean. Snacks/Other: Special Dark Chocolate Bar, Strawberries, Blueberries, Kroger Grilled Chicken Sandwich, Albertsons Hard Boiled Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Vanilla Creme. more...

2865 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...