sandfossg's Journal, 24 June 2014

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Weigh In record (no journal entry) for 24 June 2014

142.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 June 2014:

799 kcal

Fat: 67.69g | Prot: 46.12g | Carb: 1.11g. Breakfast: Butter, Splenda No Calorie Sweetener Packets, Coconut Oil, Coffee. Lunch: Quaker Steak & Lube Chicken Wing. more...

1964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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sandfossg's Journal, 24 June 2014

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