Weigh In record (no journal entry) for 23 June 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2142 kcal
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Fat: 48.53g | Prot: 211.11g | Carb: 274.84g.
Breakfast: Lechosa, Manzana, Evolution Isolate Whey Protein, Quaker Galletas Con Avena Y Chocolate, Queso Parmesano (Rallado), Mavesa Mayonesa, Lechuga de Hoja Verde, Frijoles Rojos, Evolution Isolate Whey Protein, Manzana, Merluza, Kellogg's CHOCO Krispy, Papa, Lechosa, Manzana, Evolution Isolate Whey Protein. Dinner: Evolution Isolate Whey Protein, Kellogg's Froot Loops, Quaker Galletas Con Avena Y Chocolate. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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