andresatun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 1323 * 74%
fat: 13.72g
|
protein: 70.37g
|
carbs: 217.96g
- -
Mon 11th: 1870 * 104%
fat: 43.62g
|
protein: 158.47g
|
carbs: 204.76g
- -
Sun 10th: 1871 * 104%
fat: 76.40g
|
protein: 177.25g
|
carbs: 113.18g
- -
Tue 5th: 2282 * 127%
fat: 58.18g
|
protein: 199.30g
|
carbs: 228.72g
2779*  497
August 2017
Sat 12th: 480 * 27%
fat: 18.00g
|
protein: 0.00g
|
carbs: 75.00g
- -
Fri 11th: 2252 * 125%
fat: 44.16g
|
protein: 181.22g
|
carbs: 266.74g
- -
Thu 10th: 909 * 50%
fat: 46.10g
|
protein: 61.45g
|
carbs: 67.72g
- -
Wed 9th: 849 * 47%
fat: 33.87g
|
protein: 75.00g
|
carbs: 55.56g
- -
Sat 5th: 2175 * 121%
fat: 20.06g
|
protein: 82.53g
|
carbs: 214.99g
- -
July 2017
Sat 29th: 1520 * 84%
fat: 37.29g
|
protein: 138.80g
|
carbs: 159.28g
- -
Fri 28th: 1867 * 104%
fat: 73.02g
|
protein: 123.38g
|
carbs: 198.51g
- -
Thu 27th: 2007 * 112%
fat: 55.91g
|
protein: 143.92g
|
carbs: 257.85g
- -
Wed 26th: 1844 * 102%
fat: 50.15g
|
protein: 159.93g
|
carbs: 180.84g
- -
Tue 25th: 1603 * 89%
fat: 74.08g
|
protein: 123.66g
|
carbs: 104.89g
- -
Mon 24th: 1793 * 100%
fat: 54.87g
|
protein: 155.97g
|
carbs: 171.31g
- -
June 2017
Sat 24th: 2187 * 99%
fat: 75.07g
|
protein: 127.98g
|
carbs: 241.20g
- -
Fri 23rd: 2147 * 98%
fat: 41.07g
|
protein: 165.98g
|
carbs: 271.20g
- -
Fri 16th: 1484 * 67%
fat: 44.52g
|
protein: 111.68g
|
carbs: 163.06g
- -
Thu 15th: 2188 * 99%
fat: 32.89g
|
protein: 152.59g
|
carbs: 314.38g
- -
Wed 14th: 1985 * 107%
fat: 35.25g
|
protein: 177.58g
|
carbs: 232.69g
- -

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