Weigh In record (no journal entry) for 28 July 2014
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
2767 kcal
|
Fat: 61.66g | Prot: 173.87g | Carb: 378.79g.
Breakfast: Frito Lay Natuchips Platanitos, Quaker Avena en Hojuelas, Maizoritos Choco Safari, Migurt Yogur Lightttt, Capri Espagueti, Frijoles Rojos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Maizoritos Choco Safari, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresatun's weight history
|