Browneyedsusie's Journal, 23 June 2014

I kept checking the scales this morning. I know that I have been to the gym for a workout every day this week but this much weight loss on my 3rd week...FANTASTIC :)

176.6 lb Lost so far: 22.0 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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702 kcal

Fat: 14.66g | Prot: 27.82g | Carb: 110.82g.   Breakfast: Lipton Green Tea Mint, lite milk, rolled oats, Lipton Green Tea Mint, Banana 1 medium. Lunch: Lipton Lemongrass and Ginger Tea, Campbell's Country Ladle Chicken and Sweet Corn Soup (Mug Size). Snacks/Other: Coles Lite Milk, Nescafe Caramel Latte. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...