Weigh In record (no journal entry) for 18 June 2014
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366.8 lb
Lost so far: 7.9 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1240 kcal
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Fat: 43.59g | Prot: 82.37g | Carb: 145.52g.
Breakfast: Oil Popped White Popcorn, Flatout Flatbread Harvest Wheat, Boiled Egg, Bananas. Lunch: Vegetable Classics 99% Fat Free Lentil Soup, Grilled Chicken, QuickChek Regular Garden Salad. more...
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losing 10.0 lb a week
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totosafa4444's weight history
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