totosafa4444's Journal, 16 June 2014

369.7 lb Lost so far: 5.1 lb.    Still to go: 171.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 29.87g | Prot: 39.35g | Carb: 166.78g.   Breakfast: Mini Coffee Candy, Bali's Best Coffee Candy, Whole Wheat Dinner Rolls, Tuna in Oil (Canned), Oil Popped White Popcorn. Lunch: Whole Milk, Apples. more...

4112 kcal

Activities & Exercise: Housework - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...