sexynonna's Journal, 17 June 2014

Tues. morning~~~Day 14
10.5 lbs. lost

Stats for today:
Cals-1751
ncs-3.36
fats-137.91
prot-115.30

High on calories and protein today..Don't mind the calories but worried about the protein turning to sugar and knocking me out of ketosis.

216.0 lb Lost so far: 58.5 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1751 kcal

Fat: 137.91g | Prot: 115.30g | Carb: 10.36g.   Breakfast: Egg, Hass Avocado, Bacon, Great Value Sliced Mild Cheddar Cheese. Lunch: Avocado, tuna /salmon salad. Dinner: Dill Cucumber Pickles, GFS mild chedder cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Bacon. Snacks/Other: RM White Eagle German wiener, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter. more...