|
What a boring day. Sort of. Had a job interview. Don't know how it's going to end up. Be positive...
Food scale is awesome! I'm not really watching how much I eat. I should eat less, but the food I am eating is wholesome. The protein powder is just to help me up my protein. I don't think I get near enough. I will work on that later.
Looking back on February, I noticed that I was way out there some days, others right on track. I'm not doing my damnedest to lose weight. I know I ought to. I need to work out more. I go strong for a few days, then I stop. Then it's back in the saddle again. Then it's fall the horse time. I'm thinking I need to set a schedule and just stick to it.
Right now, I'm studying my options as far as calories go. According to Mayo clinic I shouldn't be eating less than 1880 cals a day to lose weight. ????? Seems a bit high. I am really studying how much I can get by and work my diet around that. I'm thinking more meat and veggies than anything. Veggies I can eat tons of because I really like 'em. Meat might be a different story. I love meat, but sometimes... I think it really is all in the prep. I know for a fact I need to drink more water. I haven't been drinking all that much lately. Just don't seem that thirsty!
The rest of this week, I'll be working on an eating and exercising schedules and do my best to keep to them! We'll see. Experimentation is the key! Find what works and stick with it! =)
Diet Calendar Entry for 01 March 2011:
|
1752 kcal
|
Fat: 73.75g | Prot: 127.15g | Carb: 141.93g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: milk, 2% vitamin A added, butter, whole wheat flour, split pea soup. Dinner: Pork Chop, cauliflower, croutons, bacon bits, avocado, tomato, arugula, european salad mix, Baby Spinach. Snacks/Other: Protein Powder (100% Whey Protein), mixed berries frozen, hummus, triscuits. more...
|
|