Weigh In record (no journal entry) for 16 June 2014
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1492 kcal
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Fat: 44.26g | Prot: 74.75g | Carb: 197.76g.
Breakfast: Calavo Avocado, Tim Hortons steep tea, Latte Coffee. Lunch: Shrimp, Quinoa (Cooked), Great Value 4 Berry Blend, Baked or Broiled Salmon. Dinner: Chicken Stock, Penne. Snacks/Other: Sweet Cherries, Twix Twix. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 1.2 lb a week
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