Weigh In record (no journal entry) for 16 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2401 kcal
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Fat: 53.54g | Prot: 139.17g | Carb: 270.55g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Snak Club Raw Almonds, McDonald's Ice Cream Cone, Caramel Coated Popcorn, Cocktail Sauce, Shrimp, Red Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Greek 100 calorie yogurt, whole grain waffles, Friendly Farms Greek Style Nonfat Yogurt - Plain, Blueberries, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Strawberries, Subway 6" BLT, Regular Beer. more...
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losing 0.6 lb a week
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