Weigh In record (no journal entry) for 11 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2553 kcal
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Fat: 80.38g | Prot: 155.94g | Carb: 256.02g.
Breakfast: Dark Chocolate Intense Dark 72%, Dipped Chocolate Cone (Small), Salmon Jerky, Olive Oil, Spinach, Meijer 1% Cottage Cheese, Cocoa Powder (Unsweetened), Bananas, Phase8, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Friendly Farms Greek Style Nonfat Yogurt - Plain, Blueberries, Strawberries, whole grain waffles. Dinner: Pabst Blue Ribbon, Margarita, Fuzzy's Taco Shop Big Salad Shredded Chicken. more...
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gaining 0.1 lb a week
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