Weigh In record (no journal entry) for 30 May 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2343 kcal
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Fat: 75.99g | Prot: 105.81g | Carb: 302.51g.
Breakfast: Regular Beer, Milk Chocolate M&M's, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Friendly Farms Greek Style Nonfat Yogurt - Plain, Pecan Nuts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas, Raisins, Walnuts, Shamrock Farms Rockin' Refuel Muscle Builder, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chocolate Milk (Lowfat), whole grain waffles. Lunch: Seasoned Croutons, Chocolate Chip Cookie. more...
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steady weight
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