Weigh In record (no journal entry) for 23 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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873 kcal
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Fat: 15.57g | Prot: 46.97g | Carb: 106.19g.
Breakfast: Blueberries, black beans, Almonds, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Milk (Nonfat), Red Table Wine, MuscleTech Phase8, Regular Beer, Olive Oil. more...
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gaining 0.2 lb a week
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