Weigh In record (no journal entry) for 12 June 2014
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1445 kcal
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Fat: 82.12g | Prot: 54.13g | Carb: 122.81g.
Breakfast: Red Delicious Apples. Lunch: Fritos Lightly Salted Corn Chips, Swiss Cheese , Franz Cracked Wheat Bread, Best Foods Real Mayonnaise, Jennie-O Hickory Smoked Turkey Breast. Dinner: Hidden Valley Ranch Salad Dressing, Culinary Circle Ultra Thin Crust Supreme Pizza. more...
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2894 kcal
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Activities & Exercise:
Other - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Reading - 7 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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