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Rayanne1980
Journal
21 Jun 14
Rayanne1980's Journal, 21 June 2014
Rayanne1980's Profile
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Weigh In record (no journal entry) for 21 June 2014
178.0 lb
Lost so far:
30.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
2138 kcal
Fat: 60.51g | Prot: 81.08g | Carb: 190.46g.
Breakfast:
Cook's Ham Steaks, Fried Egg, Market Pantry Shredded Hashbrowns.
Dinner:
Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2371 kcal
Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Reading - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes.
more...
losing 1.6 lb a week
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