Rayanne1980's Journal, 21 June 2014

Weigh In record (no journal entry) for 21 June 2014
178.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:
2138 kcal Fat: 60.51g | Prot: 81.08g | Carb: 190.46g.   Breakfast: Cook's Ham Steaks, Fried Egg, Market Pantry Shredded Hashbrowns. Dinner: Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread. Snacks/Other: Michelob Ultra Light Beer. more...
2371 kcal Activities & Exercise: Showering - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Reading - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
losing 1.6 lb a week

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