mrgills's Journal, 12 June 2014

196.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 64.31g | Prot: 45.09g | Carb: 62.49g.   Breakfast: Mixed Nuts, All American Beef & Cheese, Clif Bar - Crunchy Peanut Butter, Sunbutter Natural, Blackberries, Cheddar Cheese. more...

2733 kcal

Activities & Exercise: Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes. more...