Weigh In record (no journal entry) for 11 June 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1859 kcal
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Fat: 97.12g | Prot: 116.08g | Carb: 130.30g.
Breakfast: Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese, Egg, Mariner Stoned Wheat Crackers. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), O'Charley's Classic Cuban Sandwich. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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