cfaison's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
191.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:
1932 kcal Fat: 97.86g | Prot: 162.84g | Carb: 107.84g.   Breakfast: Trader Joe's French Green Beans, Egg, Cheddar Cheese, Abbotsford Farms 100% Liquid Egg Whites, Trader Joe's Pita Bite Crackers. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Cheddar Cheese, Kale, Spinach, Olive Oil, Flatout Flatbread whole Wheat (Flatout), Wild Planet Wild Albacore Tuna (No Salt Added), Nasoya Fat Free Nayonaise. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Trader Joe's Pita Bite Crackers, Chocolate Chip Cookie. more...
2162 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
steady weight

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