Weigh In record (no journal entry) for 09 June 2014
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2103 kcal
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Fat: 78.05g | Prot: 129.46g | Carb: 278.34g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Quaker Rice Cakes - Chocolate Crunch, Flavorite Sliced Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Herbalife nutritional shake mix - french vanilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Green Peas (Frozen), Rice-A-Roni Beef Flavor, Meat Loaf Made with Beef, Meat Loaf Made with Beef. Snacks/Other: Beef Jerky, Quaker Rice Cakes - Chocolate Crunch, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Frito-Lay Munchies Salted Peanuts. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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