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It seems kind of silly, but I've found that I really need to include the water I drink in my food diary in order to stay on top of hydration.
Diet Calendar Entries for 27 February 2011:
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1452 kcal
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Fat: 28.54g | Prot: 77.84g | Carb: 220.02g.
Breakfast: clementine, egg whites, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, Steel Cut Irish Oatmeal, reverse osmosis water. Lunch: chai tea. Dinner: cooked egg white, clementine, plum, Bibimbap (Korean Dish). Snacks/Other: Cooked Egg White, red delicious apple. more...
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1814 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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