Weigh In record (no journal entry) for 08 June 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1711 kcal
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Fat: 65.67g | Prot: 70.22g | Carb: 215.10g.
Breakfast: Sugar, Porridge, Tea with Milk, Milk (Nonfat). Lunch: Pineapple Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Banana Bread (with Margarine), Wattie's Mixed Veges, Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Griffin's Chocolate Macaroon Biscuits, Colby Cheese, Wheat Bread (Includes Wheat Berry). more...
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2583 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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