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36.3% body fat
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229.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1862 kcal
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Fat: 90.63g | Prot: 99.20g | Carb: 168.52g.
Breakfast: Glen Oaks Farms Probiotic Yogurt, Salami, Olive Oil, Sargento Colby Jack Cheese Sticks, Arbonne Essentials Vanilla Protein Shake, Ketologie Collagen Protein (Unflavored). Lunch: Erik's Delicafe Farmer's Market (Sandwich). Dinner: Tyson Foods 100% All Natural Chicken Wings, Pacific Health Laboratories Endurox R4 Recover Drink. more...
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losing 0.8 lb a week
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