Weigh In record (no journal entry) for 06 June 2014
|
216.0 lb
Lost so far: 3.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
3421 kcal
|
Fat: 9.96g | Prot: 22.97g | Carb: 65.11g.
Breakfast: Raw Almonds, nonfat milk, oatmeal. Snacks/Other: adjustment - 3000 cal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pingchewy's weight history
|