Weigh In record (no journal entry) for 05 June 2014
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215.6 lb
Lost so far: 4.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2175 kcal
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Fat: 55.37g | Prot: 63.87g | Carb: 373.11g.
Breakfast: Oatmeal, Milk (Nonfat), Coffee. Lunch: Oat Nut Bread, Peanut Butter, Banana. Dinner: Milk (Nonfat), Life Cereal - Original. Snacks/Other: Root Beer Pure Cane Soda, Raw Almonds, Chocolate Covered Espresso Beans. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 3 hours. more...
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gaining 2.8 lb a week
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