pingchewy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 3421 * 156%
fat: 9.96g
|
protein: 22.97g
|
carbs: 65.11g
- -
Thu 5th: 2175 * 99%
fat: 55.37g
|
protein: 63.87g
|
carbs: 373.11g
2921*  746
Wed 4th: 2158 * 98%
fat: 97.93g
|
protein: 63.06g
|
carbs: 264.62g
2562*  404
Tue 3rd: 2686 * 122%
fat: 127.49g
|
protein: 105.16g
|
carbs: 288.28g
3267*  581
Mon 2nd: 2074 * 94%
fat: 73.71g
|
protein: 100.40g
|
carbs: 269.85g
2617*  543
November 2013
Thu 7th: 2773 * 111%
fat: 106.07g
|
protein: 99.61g
|
carbs: 355.90g
2900*  127
Wed 6th: 3037 * 121%
fat: 32.70g
|
protein: 44.66g
|
carbs: 105.78g
2460*  577
Tue 5th: 3041 * 122%
fat: 30.53g
|
protein: 68.65g
|
carbs: 216.36g
2752*  289
Mon 4th: 2691 * 108%
fat: 76.28g
|
protein: 116.04g
|
carbs: 402.44g
3127*  436
October 2013
Tue 29th: 602 * 24%
fat: 5.73g
|
protein: 23.84g
|
carbs: 120.40g
- -
Mon 28th: - - 2728* -
Wed 23rd: 3000 * 120%
fat: 30.00g
|
protein: 30.00g
|
carbs: 30.00g
2709*  291
Sat 19th: 149 * 6%
fat: 0.19g
|
protein: 15.14g
|
carbs: 20.38g
- -
Fri 18th: 3300 * 132%
fat: 33.00g
|
protein: 33.00g
|
carbs: 33.00g
2441  859
Thu 17th: 3300 * 132%
fat: 33.00g
|
protein: 33.00g
|
carbs: 33.00g
2422  878
Wed 16th: 3300 * 132%
fat: 33.00g
|
protein: 33.00g
|
carbs: 33.00g
2415  885
Tue 15th: 3300 * 132%
fat: 33.00g
|
protein: 33.00g
|
carbs: 33.00g
2436  864
Mon 14th: 2753 * 110%
fat: 93.22g
|
protein: 120.39g
|
carbs: 368.71g
2714*  39
Sun 13th: 3040 * 122%
fat: 33.52g
|
protein: 51.75g
|
carbs: 117.18g
2446*  594
Sat 12th: 2896 * 116%
fat: 86.71g
|
protein: 170.54g
|
carbs: 330.23g
2531*  365
Fri 11th: 2406 * 96%
fat: 89.58g
|
protein: 103.17g
|
carbs: 240.04g
2972*  566

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