Weigh In record (no journal entry) for 06 June 2014
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1487 kcal
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Fat: 29.82g | Prot: 55.22g | Carb: 127.21g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk. Lunch: Bananas, Tomatoes, White Bread, Fish. Dinner: White Table Wine, Potatoes (Flesh, with Salt, Boiled), Cooked Leek, Trader Joe's Diced Onions, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk, Carrots, Blanched Hazelnuts or Filberts Nuts. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 50 minutes. more...
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steady weight
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