Tweetiepie56's Journal, 05 June 2014

122.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 13.06g | Prot: 43.41g | Carb: 150.63g.   Breakfast: Hummus, Whole Wheat Pita Bread. Lunch: Toasted Whole Wheat Bread, Bananas, Pears. Dinner: Whole Wheat Roll, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. more...

1519 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...