Tweetiepie56's Journal, 08 June 2014

120.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.39g | Prot: 47.41g | Carb: 148.62g.   Breakfast: Tea with Milk, ShopRite Fat Free Plain Greek Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Whole Wheat Roll. Dinner: Fresh Pork Sausage, Denny's Sliced Tomatoes (3 Slices), Roll, Chardonnay Wine, Red Table Wine, Potato Gnocchi. more...

1457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...