amberrozell's Journal, 03 June 2014

136.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 41.88g | Prot: 94.26g | Carb: 17.10g.   Dinner: Old El Paso Taco Seasoning Mix, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Perdue Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...