| January 2018 |
| Fri 5th: |
715 *
|
48%
|
fat: 24.00g |
| |
protein: 63.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 3rd: |
1230 *
|
82%
|
fat: 54.00g |
| |
protein: 93.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
1017 *
|
68%
|
fat: 45.05g |
| |
protein: 35.25g |
| |
carbs: 122.10g |
|
-
|
-
|
| Fri 22nd: |
1229 *
|
82%
|
fat: 55.34g |
| |
protein: 70.27g |
| |
carbs: 129.09g |
|
-
|
-
|
| Thu 21st: |
1395 *
|
93%
|
fat: 50.50g |
| |
protein: 100.50g |
| |
carbs: 147.50g |
|
-
|
-
|
| Wed 20th: |
1689 *
|
113%
|
fat: 66.22g |
| |
protein: 121.39g |
| |
carbs: 171.96g |
|
-
|
-
|
| Wed 13th: |
686 *
|
46%
|
fat: 19.83g |
| |
protein: 33.39g |
| |
carbs: 94.72g |
|
-
|
-
|
| Mon 11th: |
761 *
|
51%
|
fat: 13.10g |
| |
protein: 28.09g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 7th: |
1092 *
|
73%
|
fat: 56.50g |
| |
protein: 50.75g |
| |
carbs: 98.75g |
|
-
|
-
|
| Wed 6th: |
1205 *
|
80%
|
fat: 55.00g |
| |
protein: 50.50g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 4th: |
610 *
|
41%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 3rd: |
1830 *
|
122%
|
fat: 71.25g |
| |
protein: 127.82g |
| |
carbs: 173.89g |
|
-
|
-
|
| Sat 2nd: |
1504 *
|
100%
|
fat: 49.97g |
| |
protein: 63.84g |
| |
carbs: 208.69g |
|
-
|
-
|
| Fri 1st: |
1195 *
|
80%
|
fat: 37.43g |
| |
protein: 41.47g |
| |
carbs: 181.94g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1110 *
|
74%
|
fat: 33.50g |
| |
protein: 59.50g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 30th: |
1135 *
|
76%
|
fat: 40.89g |
| |
protein: 80.29g |
| |
carbs: 114.95g |
|
-
|
-
|
| Tue 29th: |
1722 *
|
115%
|
fat: 68.52g |
| |
protein: 122.00g |
| |
carbs: 157.40g |
|
-
|
-
|
| Mon 28th: |
1015 *
|
68%
|
fat: 40.89g |
| |
protein: 57.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sun 27th: |
1626 *
|
108%
|
fat: 48.57g |
| |
protein: 48.52g |
| |
carbs: 217.84g |
|
-
|
-
|
| Sat 26th: |
1599 *
|
107%
|
fat: 72.47g |
| |
protein: 79.84g |
| |
carbs: 163.69g |
|
2068*
|
 469
|
