amberrozell

Start Weight:(03 Aug 11) 163.0 lb
Current Weight:(03 Jun 14) 136.5 lb
Goal Weight:131.0 lb
following: amberrozell's own diet
performance: losing 0.7 lb a week

FatSecret member since: 03 Aug 11

amberrozell's Weight History


amberrozell's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


amberrozell's Buddies

millerm40
last weighin: losing 3.1 lb a week Down
 
marksmith176
last weighin: losing 25.2 lb a week Down
erika2633
buddies only
 
Farfelu
last weighin: losing 0.1 lb a week Down


amberrozell's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

amberrozell's Latest Posts

Diet pills
Hello everyone? I am on that last 5-10lbs that I want gone. I know if i didn’t eat pure sugar and crap come 8pm i probably could. But, does anyone take any diet pills that they know worked for them? Just want a little help getting over this plateau.. someone told me ALLI worked well for them but wanted more opinions. thanks and have a good day!
posted 24 Jul 2013, 08:41
5:2 Fast Diet
Hi everyone! I want to lose about 10 lbs right now and think this may be the best diet.. are you allowed to exercise on the fast days? I dont ever really like to skip more then one day a week working out. Thanks!
posted 28 May 2013, 10:20
New scale
Thanks everyone! I just thought it was weird that the scale said 57.5 was high for water.. i would assume I want it high in water n low in fat. Appreciate the feedback!
posted 22 Apr 2013, 14:46
New scale
My new scale measures water, body fat, and obviously weight. Today I was:

140.5. 19.5 body fat and 57.5 water weight.. im confused though because accoring to their chart anything over 57.0 is considered high for water weight.. what does that even mean!?!/
posted 18 Apr 2013, 09:59
bee pollen
Ahh thanks for the thoughts Sherillynn... thats good to know it would affect me if i did (which i dont think i will) decide to eventually try it. Appreciate the insight!
posted 08 Apr 2013, 12:11
view all amberrozell's posts

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Members


amberrozell's journal

28 April 2014

Okay day one back on the band wagon. Increased protein, decrease in carbs. Here we go! 8lbs to lose and 2 lbs of muscle to gain!

10 February 2014

Well here it goes! Day one! Want to get back to a toned 130!

amberrozell's Recent Food & Exercise

amberrozell's Groups

Wedding Weight Loss
Bride?, Groom?, Bridesmaid?, Groomsmen? Mother or Father of Bride or Groom??

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 136.5 lb.

amberrozell's Buddies

millerm40 updated their Food Diary.
erika2633 recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.
SRosenberger updated their Food Diary.
snezica and To a new skinny me are now buddies.
AnaAurora123 commented on leti_pf's Journal Entry.