Weigh In record (no journal entry) for 02 June 2014
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137.6 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1523 kcal
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Fat: 30.59g | Prot: 44.77g | Carb: 263.30g.
Breakfast: Original Rice Milk Drink, Oatmeal, Coffee with Milk and Sugar. Lunch: Snak Club Raw Almonds, Quaker Rice Cakes - Salt Free. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nectarines, Coffee with Milk and Sugar, Tea (Brewed). more...
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losing 10.8 lb a week
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msyairg's weight history
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