| June 2014 |
| Mon 16th: |
1224 *
|
53%
|
fat: 25.63g |
| |
protein: 46.27g |
| |
carbs: 196.08g |
|
-
|
-
|
| Sun 15th: |
1591 *
|
69%
|
fat: 33.77g |
| |
protein: 55.02g |
| |
carbs: 283.97g |
|
2188*
|
 597
|
| Sat 14th: |
1444 *
|
63%
|
fat: 47.56g |
| |
protein: 47.29g |
| |
carbs: 227.18g |
|
2089*
|
645
|
| Fri 13th: |
1611
|
70%
|
fat: 28.93g |
| |
protein: 48.02g |
| |
carbs: 300.20g |
|
2231*
|
620
|
| Thu 12th: |
1569 *
|
68%
|
fat: 49.61g |
| |
protein: 58.31g |
| |
carbs: 233.57g |
|
-
|
-
|
| Wed 11th: |
1156 *
|
50%
|
fat: 32.18g |
| |
protein: 45.33g |
| |
carbs: 179.87g |
|
2397*
|
1241
|
| Tue 10th: |
1279 *
|
56%
|
fat: 31.81g |
| |
protein: 37.76g |
| |
carbs: 220.72g |
|
-
|
-
|
| Mon 9th: |
2142 *
|
93%
|
fat: 72.54g |
| |
protein: 86.50g |
| |
carbs: 294.97g |
|
-
|
-
|
| Sun 8th: |
1592 *
|
69%
|
fat: 43.90g |
| |
protein: 56.66g |
| |
carbs: 257.33g |
|
2103*
|
511
|
| Sat 7th: |
1269 *
|
55%
|
fat: 22.25g |
| |
protein: 35.61g |
| |
carbs: 247.14g |
|
2096*
|
827
|
| Fri 6th: |
1210 *
|
53%
|
fat: 36.72g |
| |
protein: 51.30g |
| |
carbs: 185.02g |
|
2126*
|
916
|
| Thu 5th: |
1547 *
|
67%
|
fat: 54.94g |
| |
protein: 66.17g |
| |
carbs: 207.35g |
|
-
|
-
|
| Wed 4th: |
1137 *
|
49%
|
fat: 17.79g |
| |
protein: 35.74g |
| |
carbs: 222.03g |
|
-
|
-
|
| Tue 3rd: |
1635 *
|
71%
|
fat: 55.60g |
| |
protein: 42.49g |
| |
carbs: 263.98g |
|
2057*
|
422
|
| Mon 2nd: |
1523 *
|
66%
|
fat: 30.59g |
| |
protein: 44.77g |
| |
carbs: 263.30g |
|
-
|
-
|
| Sun 1st: |
1427 *
|
62%
|
fat: 33.28g |
| |
protein: 29.63g |
| |
carbs: 265.35g |
|
2233*
|
806
|
| May 2014 |
| Sat 31st: |
1096 *
|
48%
|
fat: 21.61g |
| |
protein: 29.90g |
| |
carbs: 220.48g |
|
1700*
|
604
|
| Fri 30th: |
1487 *
|
65%
|
fat: 41.23g |
| |
protein: 102.75g |
| |
carbs: 188.01g |
|
-
|
-
|
| Thu 29th: |
1350 *
|
59%
|
fat: 36.76g |
| |
protein: 38.64g |
| |
carbs: 229.85g |
|
2113*
|
763
|
| Wed 28th: |
1704 *
|
74%
|
fat: 34.69g |
| |
protein: 60.55g |
| |
carbs: 300.32g |
|
-
|
-
|
