Weigh In record (no journal entry) for 03 June 2014
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137.3 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1635 kcal
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Fat: 55.60g | Prot: 42.49g | Carb: 263.98g.
Breakfast: Chinese Cabbage Salad with Dressing, Cantaloupe Melons, Coffee with Milk and Sugar, Vegetable Soup (Home Recipe). Lunch: Silk Pure Almond Milk - Original, Homemade Granola. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Watermelon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Fig, Sugar, Tea (Brewed), Coffee with Milk and Sugar. more...
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2057 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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