Weigh In record (no journal entry) for 31 May 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1569 kcal
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Fat: 60.87g | Prot: 104.42g | Carb: 147.59g.
Breakfast: Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup, Good Food Made Simple Fruit & Berries Oatmeal. Lunch: Kaukauna Port Wine Spreadable Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Applegate Farms Pepper Salami. Dinner: Couscous (Fat Not Added in Cooking), Broiled Salmon with Asparagus. Snacks/Other: Organic Valley Chocolate Reduced Fat 2% Milk, ON any whey protein powder, 8 Minute Microwave Cupcake. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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