jkk_med's Journal, 29 May 2014

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 41.33g | Prot: 63.36g | Carb: 114.10g.   Breakfast: Lean or Extra Lean Ground Beef or Patty, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry Juice. Lunch: Fresh Selections Chicken Caesar Salad. Snacks/Other: Kroger Grape Tomatoes, Wonka Spree Candy Chewy. more...

2620 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...