kbrammer's Journal, 28 May 2014

Day One again, just need to get through the 3 day craving cycle and then I am golden.

215.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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912 kcal

Fat: 29.61g | Prot: 67.85g | Carb: 100.60g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Lunch: Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt. Dinner: Fruit, Chicken and Veggies Soup. Snacks/Other: Kirkland Signature Fish Oil. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...