Weigh In record (no journal entry) for 25 May 2014
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155.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1382 kcal
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Fat: 46.61g | Prot: 132.88g | Carb: 37.69g.
Breakfast: Baby Spinach, Parmesan Cheese (Grated), Cooked Mushrooms, Cooked Egg White. Lunch: Ketel One Vodka, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Bertolli Chicken Alfredo & Fettuccine, Red Onions, Baked or Broiled Salmon. Snacks/Other: Kroger Solid White Tuna in Water, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Atkins Advantage Peanut Butter Granola Bar. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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