Weigh In record (no journal entry) for 25 May 2014
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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608 kcal
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Fat: 16.10g | Prot: 35.34g | Carb: 78.20g.
Breakfast: Plain Yogurt (Lowfat), Spectrum Coconut Spray Oil, Fresh & Easy Liquid Egg Whites. Lunch: Garbanzo Beans, Olive Oil, 1% Fat Milk. Dinner: White Rice, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Thai Kitchen Peanut Satay Sauce, White Rice. Snacks/Other: Date. more...
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losing 0.7 lb a week
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suntic's weight history
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