valleygirl's Journal, 25 May 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 85.86g | Prot: 97.44g | Carb: 324.92g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Spinach (Chopped or Leaf, Frozen), Scrambled Egg , Scrambled Egg . Lunch: Sour Cream, Chop't Avocado, Fruit Salad, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Dinner: White Cake with Icing (Home Recipe or Purchased), Gin and Tonic, Old Spaghetti Factory Hearty Spaghetti with Meat Sauce. Snacks/Other: Trader Joe's Go Raw Trek Mix. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Housework - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...