Weigh In record (no journal entry) for 23 May 2014
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1626 kcal
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Fat: 70.59g | Prot: 150.54g | Carb: 102.73g.
Breakfast: Quaker Porridge. Lunch: Marks & Spencer Roast Sliced Chicken Breast. Dinner: The Fishmonger Fishmonger Scottish Mussels in Garlic Butter Sauce. Snacks/Other: Olives (Small-Extra Large), Marks & Spencer British Wafer Thin Turkey Breast, Tesco Strawberries, Total 0% Greek Yoghurt, Almonds, Almonds, Avocados. more...
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losing 2.1 lb a week
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