Weigh In record (no journal entry) for 24 April 2014
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256.6 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1381 kcal
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Fat: 61.92g | Prot: 138.76g | Carb: 70.15g.
Breakfast: Provamel Rice Milk, Sainsbury's Be Good to Yourself Cottage Cheese, Tesco Strawberries. Lunch: Avocados, Dried Chia Seeds, Boiled Egg, Cucumber (with Peel), Tomatoes, Olives (Small-Extra Large). Dinner: Kale, Sainsbury's Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Flora Pro-Activ Light, Sainsbury's Mussels, Sainsbury's Chilli & Coriander King Prawns. more...
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losing 2.3 lb a week
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