Weigh In record (no journal entry) for 22 May 2014
|
147.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1321 kcal
|
Fat: 32.36g | Prot: 58.36g | Carb: 211.22g.
Breakfast: Friendly Farms Greek Nonfat Yogurt, Coffee, Almonds , Central Market Ground Flax Seed, Jenny Craig Cinnamon Rolls. Lunch: KC Masterpiece Honey Barbecue Sauce, Brummel & Brown Spread made with Yogurt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Jenny Craig Fish and Chips. Dinner: Tomatoes, Jenny Craig Personal Pizza. Snacks/Other: Honeycrisp Apples, Jenny Craig Lemon Cooler Cookies, Grapefruit (Pink and Red). more...
|
|
2023 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsSki's weight history
|