MrsSki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 481 * 37%
fat: 23.69g
|
protein: 20.53g
|
carbs: 55.21g
- -
January 2016
Sun 10th: 177 * 14%
fat: 8.25g
|
protein: 3.90g
|
carbs: 24.72g
- -
December 2014
Mon 8th: 1051 * 81%
fat: 59.30g
|
protein: 64.33g
|
carbs: 66.90g
2217*  1166
Wed 3rd: 875 * 67%
fat: 22.44g
|
protein: 53.59g
|
carbs: 115.88g
- -
November 2014
Tue 4th: 891 * 69%
fat: 24.51g
|
protein: 30.91g
|
carbs: 136.54g
- -
Mon 3rd: 464 * 36%
fat: 4.52g
|
protein: 10.41g
|
carbs: 95.92g
- -
October 2014
Wed 29th: 1647 * 127%
fat: 59.94g
|
protein: 40.03g
|
carbs: 242.53g
- -
Mon 27th: 1358 * 104%
fat: 37.60g
|
protein: 48.67g
|
carbs: 212.58g
1630*  272
Sun 26th: 1721 * 132%
fat: 61.23g
|
protein: 46.64g
|
carbs: 247.94g
1630*  91
Sat 25th: 1176 * 90%
fat: 45.42g
|
protein: 43.34g
|
carbs: 150.45g
1630*  454
Fri 24th: 1328 * 102%
fat: 39.62g
|
protein: 42.17g
|
carbs: 204.32g
1630*  302
Thu 23rd: 1358 * 104%
fat: 48.24g
|
protein: 31.58g
|
carbs: 205.33g
1630*  272
Wed 22nd: 1005 * 77%
fat: 26.54g
|
protein: 36.91g
|
carbs: 156.25g
1630*  625
Thu 16th: 720 * 55%
fat: 20.09g
|
protein: 23.57g
|
carbs: 114.19g
- -
Wed 15th: 345 * 27%
fat: 6.09g
|
protein: 22.57g
|
carbs: 47.19g
- -
Tue 14th: 1923 * 148%
fat: 95.20g
|
protein: 100.80g
|
carbs: 167.06g
- -
Mon 13th: 1662 * 128%
fat: 68.06g
|
protein: 114.91g
|
carbs: 168.10g
2452*  790
Sat 11th: 200 * 15%
fat: 3.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Fri 10th: 1457 * 112%
fat: 64.24g
|
protein: 87.40g
|
carbs: 141.56g
1933*  476
Thu 9th: 2050 * 158%
fat: 97.77g
|
protein: 100.77g
|
carbs: 211.46g
2687*  637

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