mastervan's Journal, 20 May 2014

221.4 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1182 kcal

Fat: 36.47g | Prot: 116.13g | Carb: 78.38g.   Breakfast: Activia Strawberry Yogurt, Uniekaas Cottage Cheese. Lunch: Oeuf, Hirz 0.1%, Coca-Cola Diet Coke (Can). Dinner: Amstel Amstel Light, Onions, Tomatoes, Cucumber (Peeled), Baked or Broiled Fish. Snacks/Other: Banane. more...

2852 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...