Weigh In record (no journal entry) for 15 April 2014
|
215.0 lb
Lost so far: 5.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
479 kcal
|
Fat: 28.98g | Prot: 46.83g | Carb: 5.97g.
Breakfast: Bacon, Vitalinea Cottage Cheese, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|